H.Emin . 4x1000m/0:10r row
4,000
Meters
20:41.1
Time
2:35.1
Pace
213
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,107 |
| Overall Time | 21:21.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 96 |
September 22, 2020 20:11:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.1 | 4,000 | 2:35.1 | 94 | 617 | 24 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 650 | 24 | |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 611 | 25 | |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 25 | |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 608 | 25 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
anime time