H.Emin . 9x1000m/0:10r row
9,000
Meters
46:49.5
Time
2:36.0
Pace
477
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,259 |
| Overall Time | 48:19.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 1194 |
| Drag Factor | 74 |
September 23, 2020 17:26:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.5 | 9,000 | 2:36.0 | 92 | 611 | 25 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 26 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 26 | |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 613 | 26 | |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 608 | 25 | |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 611 | 25 | |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 603 | 25 | |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 582 | 25 | |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 588 | 25 | |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 604 | 25 | |
| r259 |
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