H.Emin . 10x2:00/2:00r row
5,011
Meters
20:00.0
Time
1:59.7
Pace
329
Calories
146
Heart Rate
| Rest Distance | 3,361 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,372 |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 96 |
September 23, 2020 18:49:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 987 | 27 | 146 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | 139 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | 142 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | 148 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | 147 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | 149 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | 149 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 26 | 149 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 27 | 148 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 27 | 150 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 27 | 148 |
| r3,361 |
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drag96,10x2:00/2:00r