H.Emin . 7x1000m/0:10r row
7,000
Meters
35:22.5
Time
2:31.6
Pace
378
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 7,213 |
| Overall Time | 36:32.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 96 |
September 23, 2020 19:50:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.5 | 7,000 | 2:31.6 | 100 | 641 | 25 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 24 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 25 | |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 639 | 25 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 25 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 26 | |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 617 | 25 | |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 606 | 25 | |
| r213 |
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