H.Emin . 4x1000m/0:10r row
4,000
Meters
21:41.7
Time
2:42.7
Pace
208
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,114 |
| Overall Time | 22:21.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 74 |
September 24, 2020 17:20:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 4,000 | 2:42.7 | 81 | 575 | 25 | |
| 5:25.3 | 1,000 | 2:42.6 | 81 | 575 | 26 | |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 25 | |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 575 | 25 | |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 584 | 25 | |
| r114 |
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