H.Emin . 5x4:00/3:00r row
4,949
Meters
20:00.0
Time
2:01.2
Pace
324
Calories
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 93 |
September 24, 2020 17:53:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,949 | 2:01.2 | 196 | 972 | 23 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 20 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 25 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 27 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 24 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 21 | |
| r1,865 |
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Workout Graph
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drag93, 5x4:00/3:00r @20->27->21