H.Emin . 9x1000m/0:10r row
9,000
Meters
45:17.3
Time
2:30.9
Pace
487
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,267 |
| Overall Time | 46:47.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 93 |
September 24, 2020 19:21:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.3 | 9,000 | 2:30.9 | 102 | 645 | 25 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 25 | |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 25 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 25 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 25 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 25 | |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 605 | 25 | |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 610 | 25 | |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 603 | 25 | |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 606 | 25 | |
| r267 |
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