H.Emin . 4x1000m/0:10r row
4,000
Meters
21:05.8
Time
2:38.2
Pace
210
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,115 |
| Overall Time | 21:45.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 73 |
September 25, 2020 18:16:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 4,000 | 2:38.2 | 88 | 597 | 25 | |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 643 | 25 | |
| 5:23.6 | 1,000 | 2:41.8 | 83 | 578 | 26 | |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 582 | 26 | |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 586 | 26 | |
| r115 |
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