H.Emin . 10x2:00/2:00r row
4,932
Meters
20:00.0
Time
2:01.6
Pace
318
Calories
141
Heart Rate
| Rest Distance | 3,188 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 101 |
September 25, 2020 19:07:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,932 | 2:01.6 | 194 | 954 | 20 | 141 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 23 | 128 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 22 | 137 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 21 | 141 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 20 | 137 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 21 | 144 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 20 | 144 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 19 | 146 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 19 | 145 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 20 | 149 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 20 | 148 |
| r3,188 |
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drag102,10x2:00/2:00r @20