H.Emin . 4x1000m/2:00r row
4,000
Meters
16:55.0
Time
2:06.8
Pace
250
Calories
137
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 24:55.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 99 |
September 25, 2020 20:17:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.0 | 4,000 | 2:06.8 | 171 | 886 | 24 | 137 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 26 | 124 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 25 | 130 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 25 | 141 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 23 | 156 |
| r1,193 |
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Workout Graph
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4x1000m/2:00r test drag92->109