H.Emin . 4x1000m/0:10r row
4,000
Meters
21:38.1
Time
2:42.2
Pace
208
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,106 |
| Overall Time | 22:18.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 74 |
September 25, 2020 20:54:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 4,000 | 2:42.2 | 82 | 576 | 25 | |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 576 | 26 | |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 574 | 25 | |
| 5:25.3 | 1,000 | 2:42.6 | 81 | 575 | 25 | |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 580 | 26 | |
| r106 |
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