H.Emin . 4x1000m/0:10r row
4,000
Meters
21:37.7
Time
2:42.2
Pace
208
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,100 |
| Overall Time | 22:17.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 74 |
September 26, 2020 11:42:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 4,000 | 2:42.2 | 82 | 577 | 25 | |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 609 | 26 | |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 577 | 26 | |
| 5:28.7 | 1,000 | 2:44.3 | 79 | 569 | 26 | |
| 5:31.6 | 1,000 | 2:45.8 | 77 | 553 | 26 | |
| r100 |
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