H.Emin . 10x3:00/3:00r row
7,739
Meters
30:00.0
Time
1:56.2
Pace
529
Calories
158
Heart Rate
| Rest Distance | 4,682 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,421 |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 106 |
September 26, 2020 12:45:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,739 | 1:56.2 | 223 | 1058 | 24 | 158 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 25 | 140 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 25 | 156 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 25 | 161 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 24 | 161 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 24 | 159 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 24 | 163 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 26 | 162 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 24 | 164 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 25 | 159 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 25 | 161 |
| r4,682 |
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drag106,10x3:00/3:00r @25