H.Emin . 4x1000m/0:10r row
4,000
Meters
21:38.8
Time
2:42.3
Pace
208
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,107 |
| Overall Time | 22:18.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 90 |
September 26, 2020 13:56:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 4,000 | 2:42.3 | 82 | 576 | 25 | |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 586 | 25 | |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 581 | 26 | |
| 5:26.6 | 1,000 | 2:43.3 | 80 | 573 | 25 | |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 25 | |
| r107 |
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