H.Emin . 2x1000m/0:10r row
2,000
Meters
11:14.7
Time
2:48.6
Pace
102
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 2,049 |
| Overall Time | 11:34.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 73 |
September 26, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.7 | 2,000 | 2:48.6 | 73 | 544 | 25 | |
| 5:34.6 | 1,000 | 2:47.3 | 75 | 548 | 25 | |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 540 | 26 | |
| r49 |
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Workout Graph
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warm up + push workout 4x(narrow+row+normal pushup, shld press),archery