H.Emin . 5x1000m/0:10r row
4,000
Meters
21:10.3
Time
2:38.7
Pace
210
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 4,116 |
| Overall Time | 22:00.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 66 |
September 27, 2020 11:06:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 4,000 | 2:38.7 | 87 | 595 | 22 | |
| 5:20.2 | 1,000 | 2:40.1 | 85 | 584 | 25 | |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 605 | 26 | |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 585 | 26 | |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 604 | 26 | |
| r116 |
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