H.Emin . 6x1000m/3:00r row
6,000
Meters
23:27.9
Time
1:57.3
Pace
406
Calories
160
Heart Rate
| Rest Distance | 2,616 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,616 |
| Overall Time | 41:27.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 106 |
September 27, 2020 12:02:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.9 | 6,000 | 1:57.3 | 217 | 1038 | 23 | 160 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 23 | 146 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 23 | 160 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 23 | 163 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 23 | 164 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 24 | 164 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 27 | 165 |
| r2,616 |
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Workout Graph
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drag106,6x1000m/3:00r