H.Emin . 4x1:00/1:30r row
1,051
Meters
4:00.0
Time
1:54.1
Pace
72
Calories
145
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,886 |
| Overall Time | 10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 106 |
September 27, 2020 13:09:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1080 | 23 | 145 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | 132 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | 145 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | 151 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | 152 |
| r835 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag106,4x1:00/1:30r @23