H.Emin . 5x1000m/0:10r row
5,000
Meters
25:31.9
Time
2:33.1
Pace
268
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,138 |
| Overall Time | 26:21.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 73 |
September 27, 2020 13:29:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.9 | 5,000 | 2:33.1 | 97 | 629 | 26 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 27 | |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 26 | |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 616 | 26 | |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 26 | |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 602 | 26 | |
| r138 |
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