H.Emin . 6x1000m/0:10r row
5,000
Meters
26:01.7
Time
2:36.1
Pace
266
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 27:01.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 74 |
September 27, 2020 19:09:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.7 | 5,000 | 2:36.1 | 92 | 613 | 26 | |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 614 | 26 | |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 26 | |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 26 | |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 610 | 26 | |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 603 | 26 | |
| 0:09.0 | 27 | 2:46.6 | 76 | 560 | 32 | |
| r157 |
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anime time + pull workout 4 x(normal + notr barfiks,dmbl row,back shld).,archery,roll