H.Emin . 10x1000m/0:10r row
10,000
Meters
53:56.7
Time
2:41.8
Pace
522
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 10,290 |
| Overall Time | 55:36.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 1392 |
| Drag Factor | 74 |
September 28, 2020 11:05:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.7 | 10,000 | 2:41.8 | 83 | 580 | 25 | |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 609 | 25 | |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 585 | 26 | |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 581 | 26 | |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 606 | 26 | |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 575 | 26 | |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 567 | 26 | |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 567 | 25 | |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 575 | 26 | |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 571 | 26 | |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 567 | 26 | |
| r290 |
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