H.Emin . 12x1:00/1:30r row
3,265
Meters
12:00.0
Time
1:50.2
Pace
234
Calories
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,774 |
| Overall Time | 28:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 106 |
September 28, 2020 12:33:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,265 | 1:50.2 | 261 | 1170 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| r2,509 |
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Workout Graph
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drag106,12x1:00/1:30r @24