H.Emin . 3x1000m/0:10r row
3,000
Meters
17:26.6
Time
2:54.4
Pace
153
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,068 |
| Overall Time | 17:56.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 74 |
September 28, 2020 16:57:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 3,000 | 2:54.4 | 66 | 526 | 24 | |
| 5:35.3 | 1,000 | 2:47.6 | 74 | 547 | 25 | |
| 5:38.9 | 1,000 | 2:49.4 | 72 | 541 | 26 | |
| 6:12.4 | 1,000 | 3:06.2 | 54 | 493 | 22 | |
| r68 |
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