H.Emin . 10x3:00/3:00r row
7,549
Meters
30:00.0
Time
1:59.2
Pace
501
Calories
158
Heart Rate
| Rest Distance | 3,923 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,472 |
| Overall Time | 1:00:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 108 |
September 28, 2020 17:29:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,549 | 1:59.2 | 207 | 1002 | 24 | 158 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 25 | 150 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 24 | 156 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 23 | 160 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 23 | 159 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 25 | 159 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 24 | 159 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 24 | 158 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 24 | 162 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 25 | 160 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 25 | 161 |
| r3,923 |
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drag108,10x3:00/3:00r @24