H.Emin . 8x1000m/0:10r row
8,000
Meters
39:59.1
Time
2:29.9
Pace
434
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,242 |
| Overall Time | 41:19.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 73 |
September 29, 2020 11:47:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.1 | 8,000 | 2:29.9 | 104 | 651 | 26 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 26 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 27 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 26 | |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 26 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 26 | |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 612 | 26 | |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 611 | 26 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 26 | |
| r242 |
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Workout Graph
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