H.Emin . v4:00/1:00r...3 row
3,440
Meters
15:30.0
Time
2:15.1
Pace
206
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 19:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 93 |
September 29, 2020 13:01:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,440 | 2:15.1 | 142 | 797 | 26 | |
| 4:00.0 | 726 | 2:45.2 | 78 | 555 | 23 | |
| r: 1:00 | 156 | |||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 28 | |
| r: 1:30 | 216 | |||||
| 5:30.0 | 1,291 | 2:07.8 | 168 | 872 | 27 | |
| r: 1:30 | 41 | |||||
| r413 |
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Workout Graph
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