H.Emin . 7x4:00/3:00r row
6,881
Meters
28:00.0
Time
2:02.0
Pace
447
Calories
| Rest Distance | 3,673 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,554 |
| Overall Time | 49:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 106 |
September 29, 2020 18:10:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,881 | 2:02.0 | 192 | 957 | 24 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 20 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 24 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 26 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 28 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 26 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 24 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 21 | |
| r3,673 |
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Workout Graph
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drag106,7x4:00/3:00r @20->28->20