H.Emin . v4000m/2:30r...3 row
9,000
Meters
37:05.4
Time
2:03.6
Pace
578
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,255 |
| Overall Time | 44:35.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
| Drag Factor | 105 |
September 30, 2020 17:59:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.4 | 9,000 | 2:03.6 | 185 | 935 | 23 | |
| 16:44.9 | 4,000 | 2:05.6 | 177 | 906 | 22 | |
| r: 2:30 | 446 | |||||
| 12:16.6 | 3,000 | 2:02.7 | 189 | 948 | 24 | |
| r: 2:30 | 407 | |||||
| 8:03.9 | 2,000 | 2:00.9 | 198 | 974 | 26 | |
| r: 2:30 | 402 | |||||
| r1,255 |
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Workout Graph
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drag105,4k+3k+2k/2:30r @22,24,26