H.Emin . 10x1000m/0:10r row
10,000
Meters
50:31.5
Time
2:31.5
Pace
540
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 10,303 |
| Overall Time | 52:11.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 1287 |
| Drag Factor | 91 |
September 30, 2020 19:03:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.5 | 10,000 | 2:31.5 | 101 | 641 | 25 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 26 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 26 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 25 | |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 641 | 25 | |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 651 | 26 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 26 | |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 25 | |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 607 | 25 | |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 607 | 25 | |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 26 | |
| r303 |
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