H.Emin . 5x1000m/0:10r row
4,000
Meters
21:46.1
Time
2:43.2
Pace
208
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 4,121 |
| Overall Time | 22:36.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 74 |
October 01, 2020 14:59:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 4,000 | 2:43.2 | 80 | 573 | 25 | |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 583 | 26 | |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 573 | 26 | |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 568 | 25 | |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 567 | 25 | |
| 0:02.1 | 7 | 2:30.0 | 104 | 656 | ||
| r121 |
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