H.Emin . 6x1000m/0:10r row
6,000
Meters
32:14.5
Time
2:41.2
Pace
313
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 33:14.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 93 |
October 01, 2020 15:37:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.5 | 6,000 | 2:41.2 | 84 | 582 | 24 | |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 25 | |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 584 | 25 | |
| 5:20.2 | 1,000 | 2:40.1 | 85 | 584 | 25 | |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 578 | 25 | |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 569 | 24 | |
| 5:36.6 | 1,000 | 2:48.3 | 73 | 545 | 24 | |
| r169 |
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