H.Emin . v5:00/r...9 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
434
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,015 |
| Overall Time | 39:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 94 |
October 01, 2020 17:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 868 | 21 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 18 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 20 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | |
| r: 3:00 | 430 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 20 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 22 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | |
| r: 3:00 | 432 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 22 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 24 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 26 | |
| r: 3:00 | 98 | |||||
| r960 |
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Workout Graph
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drag94,3x (5:00-3:00-2:00)/3r @18->26