H.Emin . 3x1000m/0:10r row
3,000
Meters
16:03.9
Time
2:40.6
Pace
157
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,076 |
| Overall Time | 16:33.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 74 |
October 02, 2020 17:45:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 3,000 | 2:40.6 | 84 | 586 | 25 | |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 589 | 25 | |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 604 | 26 | |
| 5:30.5 | 1,000 | 2:45.2 | 78 | 566 | 25 | |
| r76 |
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