H.Emin . 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 107 |
October 02, 2020 18:16:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 924 | 462 | 24 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 24 |
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drag107,30:00 @24