H.Emin . 10x1000m/0:10r row
10,000
Meters
51:22.8
Time
2:34.1
Pace
534
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 10,298 |
| Overall Time | 53:02.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 1272 |
| Drag Factor | 91 |
October 02, 2020 19:08:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:22.8 | 10,000 | 2:34.1 | 96 | 623 | 24 | |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 644 | 25 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 25 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 25 | |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 651 | 26 | |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 621 | 25 | |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 607 | 24 | |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 601 | 24 | |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 613 | 24 | |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 589 | 24 | |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 580 | 24 | |
| r298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
anime time + push + leg workout