H.Emin . 4x1000m/0:10r row
4,000
Meters
21:29.2
Time
2:41.1
Pace
208
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,111 |
| Overall Time | 22:09.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 74 |
October 03, 2020 18:05:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 4,000 | 2:41.1 | 84 | 580 | 25 | |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 609 | 25 | |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 609 | 26 | |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 553 | 25 | |
| 5:31.9 | 1,000 | 2:45.9 | 77 | 553 | 25 | |
| r111 |
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