H.Emin . 7x4:00/3:00r row
6,905
Meters
28:00.0
Time
2:01.6
Pace
451
Calories
| Rest Distance | 3,585 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,490 |
| Overall Time | 49:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 106 |
October 03, 2020 18:45:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,905 | 2:01.6 | 194 | 966 | 24 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 20 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 24 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 26 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 28 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 27 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 25 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 22 | |
| r3,585 |
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Workout Graph
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drag106,7x4:00/3:00r @20->28->22