H.Emin . 5x1000m/0:10r row
5,000
Meters
25:41.6
Time
2:34.1
Pace
267
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,143 |
| Overall Time | 26:31.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 92 |
October 03, 2020 20:27:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.6 | 5,000 | 2:34.1 | 96 | 623 | 24 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 24 | |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 638 | 25 | |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 620 | 24 | |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 581 | 24 | |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 608 | 24 | |
| r143 |
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