H.Emin . 5x1000m/0:10r row
5,000
Meters
26:54.0
Time
2:41.4
Pace
260
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,133 |
| Overall Time | 27:44.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 74 |
October 04, 2020 16:04:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.0 | 5,000 | 2:41.4 | 83 | 579 | 24 | |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 582 | 25 | |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 578 | 25 | |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 582 | 25 | |
| 5:27.7 | 1,000 | 2:43.8 | 80 | 571 | 25 | |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 584 | 24 | |
| r133 |
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