H.Emin . 10x500m/1:00r row
5,000
Meters
19:19.2
Time
1:55.9
Pace
340
Calories
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,541 |
| Overall Time | 29:19.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 124 |
October 04, 2020 17:33:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000 | 1:55.9 | 225 | 1055 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 26 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 25 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 25 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 25 | |
| r1,541 |
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Workout Graph
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drag125,10x500m/1:00r @25