H.Emin . 7x1000m/0:10r row
7,000
Meters
35:57.1
Time
2:34.0
Pace
373
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 7,211 |
| Overall Time | 37:07.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 90 |
October 04, 2020 18:14:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.1 | 7,000 | 2:34.0 | 96 | 622 | 24 | |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 25 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 25 | |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 25 | |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 620 | 25 | |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 621 | 25 | |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 586 | 24 | |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 582 | 24 | |
| r211 |
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