H.Emin . 6x1000m/0:10r row
5,000
Meters
27:46.2
Time
2:46.6
Pace
256
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 28:46.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 74 |
October 04, 2020 19:12:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.2 | 5,000 | 2:46.6 | 76 | 553 | 24 | |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 541 | 24 | |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 574 | 24 | |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 551 | 24 | |
| 5:33.6 | 1,000 | 2:46.8 | 75 | 550 | 24 | |
| 5:34.4 | 1,000 | 2:47.2 | 75 | 549 | 24 | |
| 0:04.3 | 12 | 2:59.1 | 61 | 509 | 39 | |
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
anime time + pull + abs workout