H.Emin . 4x1000m/0:10r row
4,000
Meters
21:26.9
Time
2:40.8
Pace
208
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,115 |
| Overall Time | 22:06.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 74 |
October 05, 2020 16:09:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 4,000 | 2:40.8 | 84 | 581 | 24 | |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 585 | 25 | |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 587 | 25 | |
| 5:25.3 | 1,000 | 2:42.6 | 81 | 575 | 24 | |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 579 | 25 | |
| r115 |
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