H.Emin . 30:00 row
7,082
Meters
30:00.0
Time
2:07.0
Pace
439
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 108 |
October 05, 2020 16:43:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082 | 2:07.0 | 171 | 878 | 439 | 22 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 |
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drag108, 30:00 @22