H.Emin . v4:00/r...9 row
7,243
Meters
30:00.0
Time
2:04.2
Pace
460
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,117 |
| Overall Time | 39:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 108 |
October 05, 2020 17:30:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243 | 2:04.2 | 182 | 920 | 21 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 20 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 20 | |
| r: 3:00 | 383 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 20 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 28 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 20 | |
| r: 3:00 | 387 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 20 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 20 | |
| r: 3:00 | 104 | |||||
| r874 |
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Workout Graph
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drag108,3x (4:00+2+4)/3:00r @20+28+20