H.Emin . 5x1000m/0:10r row
5,000
Meters
26:38.3
Time
2:39.8
Pace
262
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,130 |
| Overall Time | 27:28.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 90 |
October 05, 2020 18:29:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.3 | 5,000 | 2:39.8 | 86 | 590 | 24 | |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 604 | 25 | |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 609 | 25 | |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 585 | 25 | |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 578 | 24 | |
| 5:26.3 | 1,000 | 2:43.1 | 81 | 573 | 24 | |
| r130 |
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