H.Emin . 9x1000m/0:10r row
9,000
Meters
47:12.7
Time
2:37.3
Pace
475
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,267 |
| Overall Time | 48:42.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 1209 |
| Drag Factor | 73 |
October 06, 2020 16:47:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.7 | 9,000 | 2:37.3 | 90 | 603 | 25 | |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 608 | 25 | |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 26 | |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 609 | 26 | |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 26 | |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 614 | 26 | |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 604 | 26 | |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 588 | 25 | |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 582 | 26 | |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 25 | |
| r267 |
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