H.Emin . 5x3:00/3:00r row
3,959
Meters
15:00.0
Time
1:53.6
Pace
277
Calories
| Rest Distance | 2,460 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,419 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 106 |
October 06, 2020 18:05:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,959 | 1:53.6 | 238 | 1108 | 28 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 27 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 29 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 28 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 29 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 28 | |
| r2,460 |
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Workout Graph
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drag106,5x3:00/3:00r @28 + push(6x2 set) + leg(5x2 set)workout