H.Emin . 9x1000m/0:10r row
9,000
Meters
47:46.0
Time
2:39.2
Pace
473
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,257 |
| Overall Time | 49:16.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 1201 |
| Drag Factor | 91 |
October 06, 2020 19:51:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.0 | 9,000 | 2:39.2 | 87 | 594 | 25 | |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 602 | 25 | |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 607 | 26 | |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 25 | |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 605 | 25 | |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 609 | 25 | |
| 5:27.4 | 1,000 | 2:43.7 | 80 | 571 | 25 | |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 578 | 25 | |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 577 | 25 | |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 583 | 25 | |
| r257 |
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