H.Emin . 9x1000m/0:10r row
9,000
Meters
48:36.6
Time
2:42.0
Pace
467
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,260 |
| Overall Time | 50:06.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 1224 |
| Drag Factor | 74 |
October 07, 2020 16:34:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.6 | 9,000 | 2:42.0 | 82 | 576 | 25 | |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 609 | 26 | |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 589 | 26 | |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 605 | 26 | |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 586 | 26 | |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 587 | 25 | |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 574 | 25 | |
| 5:34.6 | 1,000 | 2:47.3 | 75 | 548 | 25 | |
| 5:37.1 | 1,000 | 2:48.5 | 73 | 544 | 24 | |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 548 | 24 | |
| r260 |
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